I started training at Miramontez Taekwondo about a year ago and it's made a huge impact on my life. I feel more fit, confident and relaxed, even sleeping better through the night. Monica is incredibly supportive and sensitive to the learning styles of each student, but she also knows how to pace us and push us beyond what we think are our physical, mental and emotional limits. I also love the family atmosphere, learning Taekwondo with my two boys, watching them grow and mature, and enjoying the community of parents that has grown up around Monica's studio. I recommend Miramontez Family Taekwondo heartily and without reservation to any individual or family who is looking to learn martial arts in a fun, challenging, and supportive environment.
Be our guest! - Call or stop by our studio today for a tour and FREE week of introductory classes.
4927 Sonoma Hwy. Suite A Santa Rosa, CA 95303
We offer fun and dynamic workouts for children and adults coached by certified instructors. Unlike other workout alternatives available, Miramontez Tae Kwon Do offers a workout that includes all primary aspects of physical conditioning - Strength Development, Cardio Conditioning and Flexibility Training.
We offer complete fitness programs for kids, teens, and adults that benefit your:
• Mind – Develop greater discipline, concentration, and self-respect
• Body – Increase your flexibility, endurance, and muscle tone
Studies have shown that children in Tae Kwon Do have an increased sense of responsibility, a decrease in the willingness to take part in foolish acts, and higher sense of self-esteem. Families continuously praise martial arts because of the positive outlet it gives their children. Miramontez Tae Kwon Do promotes good behavior and we expect the same at home and in school. For adults Tae Kwon Do is like an exercise program with a major bonus! You learn valuable self defense techniques while you get in shape. Tae Kwon Do is also well known for its stress relieving benefits. The emphasis on mind-body training goes far beyond the benefits of standard health club type exercise programs.
You’ll develop practical self-defense skills, all around physical fitness and positive character traits.